Health Benefits of Corn on the Cob

Maize was domesticated somewhere in British Columbia to Mexico and Central America 9000-8000. It was important for the Mayans and the Olmecs, loves, and their integration into their daily rituals, religious ceremonies and used as a reason in his art. In fact, in 2000 BC, became a staple in the diet of the people of Central America. Native Americans also held in his honor and was one of their staple foods, but the early settlers seemed to scorn. Times have changed, but the summer is not the same without fresh-picked corn on the cob drops of olive oil, a healthier alternative to butter.
Corn on the cob is good for your health? The simple answer is yes, but the reasons for this response is a bit 'more complicated.
Corn contains vitamins A, C and some B vitamins, including thiamine (B1), niacin (B2) and riboflavin (B3) and pantothenic acid (B5) and vitamin B6. It also contains beta-carotene, fiber, folic acid, selenium, and minerals, potassium and small amounts of copper, calcium, sodium and zinc. It also contains 18 amino acids including all 8 essential nutrients and, therefore, is really a healthy snack.
Yellow corn (we are kind of blue, black and purple) provides the body with the ammunition, the free radicals that damage cells and cancer and other diseases, such as vitamins and minerals combine to make the fight against powerful antioxidants.
We need small amounts of selenium in the diet because they can help the healthy function of the thyroid gland and stimulates the immune system, helps the body fight disease.
B vitamins are good for skin, hair and eyes healthy and help the central nervous system function normally. You can help prevent blood cholesterol levels and risk of stroke and heart disease. Niacin can help, in particular, the risk of Alzheimer's disease and is good for digestion and the central nervous system is also good for the brain and memory. You can also improve symptoms of arthritis and to provide better joint mobility and relieve pain. Niacin is also essential for sexual health, such as sex and stress hormones they produce, then combined with potassium in maize, which can lead to better sexual health.
Thiamin (B1), it is necessary for normal growth as necessary to feed a child. You can also contribute to the incidence of cataracts and may improve fertility in women. In addition to these things, could also help people recover from depression.
Potassium is an essential mineral, because it plays a role in healthy bones and muscles, heart health and reduce the risk of stroke.
With all the grain that has been roasted or grilled with the skin still on them or steam a very healthy snack. It offers a lot of fiber is needed to make your gut healthy and low in calories and activity. It is eaten with olive oil instead of butter for a snack to protect your heart.