Healthy and Unhealthy Forms of Sugar

You do not like sugar in cooking? Yes, some people want to go without sugar, but most of us do not get enough of it, sweetheart. Sugar comes in many forms during cooking, so it's hard to know what is best for this dessert. And 'difficult, with sugar, if it comes to eating healthy foods, but not impossible.
Here's a rundown of some of the kitchen table sugar, that kind of dessert are used and how they are healthy for your family:
Sugar - granulated is the most common form of sugar used in cooking and recipes. It can be used for almost everything you do so you can prepare. Unfortunately, there is no nutritional advantage to use this form of sugar. In fact, there are 108 calories in just one small piece of sugar!
Powdered sugar (icing sugar) - powdered sugar looks like its name, powder. This type of sugar meringue cake, use some of the ingredients for glaze and sweet. While the icing sugar, small amounts of vitamins and minerals is important, says 466 calories huge, they are in a cup.
Brown Sugar - Sugar cane is made of refined white sugar with molasses added to it. Sugar cane is a common ingredient in spice cakes, muffins, biscuits, and give a good taste of baked apple goods. And 'considered a myth, cook brown sugar is healthier than white sugar. In fact, the granulated sugar, brown sugar products manufactured is used, then the only nutritional value comes from molasses, and is small.
It 'important to note that this is not the only three sugars that can be used in your favorite dishes. However, they are the most common. Although this sugar is most commonly used for cooking and baking, are certainly not in good health. But nature has many ways in which sweeteners are only available and provide health benefits included.
Some of the purest sweeteners and their health benefits are:
Maple syrup - Maple syrup is natural calories in less than all the other processed sugars. It contains nutrients such as manganese, gives you energy and is rich in zinc, so it is good for heart health. Maple syrup is also connected to build up your immune system and the preservation of reproductive health in men.
Molasses - Molasses is a good source of vitamins and minerals, when consumed in moderation, has as many calories as white sugar. Besides the fact that the small drop, it also contains calcium, iron, potassium and manganese and is good for the health of muscles, bones and teeth.
Honey - Honey is a great immune builder, which is used as a natural remedy, and is a natural energy pick-me-up. Honey is actually proven to help the victims of seasonal allergies, if you eat a spoonful every day!
Corn syrup - Caro syrup is a natural form of corn syrup, which has been used for centuries to treat conditions such as pharyngitis, and constipation in children. What a mistake in moderation, since it is linked to weight gain and increased risk of heart attack.
If cookies for holidays or simply a snack in the house are, chances are high of a baker has a sweetener. If you prefer the taste of processed products is not a crime, but moderation is the key to the consumer. Turn on the cheeks and the use of white sugar cookies with maple syrup and then the next time. You have control over their health and control of the measuring cup. Want to decide what kind of sugar you get!